CBT in Georgia

CBT operates through a systematic process that helps individuals understand the relationship between their thoughts, emotions, and behaviors. 

CBT typically begins with psychoeducation, where clients learn about their specific condition and how CBT can help. Therapists work collaboratively with clients to identify problematic thought patterns, often called “cognitive distortions,” such as catastrophizing, all-or-nothing thinking, or mind reading.

First, clients learn to recognize automatic thoughts and emotional triggers through techniques like thought monitoring and mood tracking. 

Next, they examine the evidence for and against these thoughts, developing more balanced and realistic perspectives. Behavioral experiments and homework assignments allow clients to test new ways of thinking and acting in real-world situations.

What To Expect In A CBT Session

CBT sessions are typically structured and goal-oriented, with clear agendas and specific objectives for each meeting. Progress is regularly monitored through standardized assessments and feedback, ensuring that treatment remains focused and effective.

Throughout treatment, therapists teach specific coping skills and problem-solving strategies tailored to each individual’s needs. These might include relaxation techniques, exposure exercises for anxiety, behavioral activation for depression, or communication skills for relationship issues. The goal is to help clients become their own therapists, equipped with tools they can use long after formal treatment ends.

Residential Treatment

Our comprehensive residential program provides 24/7 care in a supportive, structured environment where clients can focus entirely on their recovery. 

In our residential setting, CBT is integrated into daily programming through individual therapy sessions, group therapy, and specialized workshops. Clients participate in intensive CBT work while benefiting from round-the-clock support from our clinical team.

The residential program combines CBT with other evidence-based therapies, creating a holistic treatment approach that addresses all aspects of mental health. 

Partial Hospitalization Program (PHP)

Through partnerships with established mental health providers throughout Georgia, we ensure clients receive high-quality CBT services in convenient Partial Hospitalization Programs. PHP typically involves 6-8 hours of programming per day, five days a week, with CBT integrated into individual sessions, group therapy, and psychoeducational workshops.

Working with our trusted partner organizations, we maintain the same high standards of care while providing flexibility for clients who need intensive treatment but can maintain some independence.

Intensive Outpatient Program (IOP)

Intensive Outpatient Program (IOP) is structured outpatient treatment that allows clients to maintain work, school, and family responsibilities. Through our network of partner providers across Georgia, we offer CBT-focused IOP services that typically meet 3-4 times per week for several hours each session. This level of care is ideal for individuals who need significant support but can safely remain in their home environment.

Our IOP partnerships ensure that clients receive consistent, high-quality CBT treatment regardless of their location in Georgia.