Depression Self-Assessment
Am I Depressed?
Mental health concerns can feel overwhelming and confusing. Our “Am I Depressed Quiz” is designed to help you assess your current emotional state and identify potential signs of depression.
If you’ve been wondering about your mental health and asking yourself “am I depressed?”, you’re taking an important first step toward understanding and potentially improving your wellbeing.
This comprehensive resource from Kingston Wellness will help you explore your feelings, understand depression, and determine when it might be time to seek professional support.
Learn more about our Georgia mental health programs or call us now at 770-884-6535.
Take Our Depression Self-Test
Mental health concerns can feel overwhelming and confusing. Our “Am I Depressed Quiz” is designed to help you assess your current emotional state and identify potential signs of depression. This self-assessment tool uses clinically-informed questions to evaluate your mood, energy levels, sleep patterns, and daily functioning over recent weeks.
Remember that while this quiz can provide valuable insights, it is not a substitute for professional diagnosis. If your results suggest you may be experiencing depression, we encourage you to reach out to a mental health professional or your healthcare provider for a comprehensive evaluation.
Understanding Depression
Depression is more than just feeling sad or going through a difficult time. It’s a serious mental disorder that affects how you think, feel, and handle daily activities.
Clinical depression, also known as major depressive disorder, is a mood disorder involves persistent feelings of sadness, hopelessness, and loss of interest in activities you once enjoyed.
Depression can manifest differently in each person, but it typically involves a combination of emotional, physical, and cognitive symptoms that interfere with your ability to function in work, relationships, or other important areas of life. The condition affects people of all ages, backgrounds, and circumstances, and it’s one of the most common mental health disorders worldwide.
Understanding that depression is a medical condition—not a personal weakness or character flaw—is crucial for recovery. Just as you would seek treatment for diabetes or heart disease, depression requires proper care and attention from qualified healthcare professionals.
Depression Vs Grief
t’s important to distinguish between depression and grief, as they can share similar symptoms but require different approaches to healing.
Grief is a natural response to loss, whether it’s the death of a loved one, the end of a relationship, job loss, or other significant life changes. While grief can be incredibly painful, it typically comes in waves and allows for moments of positive emotions and memories.
Depression, on the other hand, tends to be more persistent and pervasive. While someone experiencing grief may feel sad about their specific loss, someone with depression often experiences a general sense of worthlessness and hopelessness that affects all aspects of their life. Grief usually improves over time with support, while depression often requires professional treatment to resolve.
However, grief can sometimes trigger or develop into depression, especially when the grieving process becomes complicated or prolonged. If you’re experiencing loss and find that your symptoms are worsening over time rather than gradually improving, it may be helpful to speak with a mental health professional.
Begin Mental Health Treatment Today
Our expert team combines cutting-edge brain science with personalized treatment protocols, delivering measurable results for anxiety, depression, and trauma. With decades of clinical experience and research-backed methods.
We don’t just treat symptoms—we rewire neural pathways for lasting mental wellness.
What Will This "Am I Depressed Quiz" Tell Me?
Our “Am I Depressed Quiz” is based on the Patient Health Questionnaire-9 (PHQ-9), a widely-used and clinically validated depression screening tool that healthcare professionals rely on to assess depression severity.
The PHQ-9 has been extensively researched and is considered one of the most reliable self-assessment instruments for identifying depression symptoms.
This quiz examines several key areas that are central to depression diagnosis, including your mood patterns, energy levels, sleep quality, appetite changes, concentration abilities, and thoughts about yourself and the future.
Each question corresponds to specific criteria that mental health professionals use when evaluating depression, making this assessment both scientifically grounded and clinically relevant.
Completing The Depression Quiz
When you complete this assessment, you’ll receive information about whether your responses suggest minimal, mild, moderate, moderately severe, or severe depressive symptoms based on the established PHQ-9 scoring system.
The results will also provide guidance on next steps, whether that’s self-care strategies, seeking support from friends and family, or connecting with a mental health professional for further evaluation.
This quiz can help validate your concerns if you’ve been wondering about your mental health, or it might provide reassurance if you’re going through a temporary difficult period. Because it’s based on the same tool that healthcare providers use, your results can be meaningful conversation starters if you decide to speak with a doctor or therapist about your mental health.
Keep in mind that while the PHQ-9 is a highly reliable screening tool, it’s meant to complement, not replace, professional mental health care. Even if your results suggest minimal depression symptoms, trust your instincts about your mental health and don’t hesitate to seek professional support if you feel you need it.
Risk Factors for Depression
Several factors can increase your likelihood of developing depression. Understanding these risk factors can help you recognize when you might be more vulnerable and when it’s important to pay extra attention to your mental health.
Biological Factors
Biological factors include genetics, brain chemistry imbalances, hormonal changes, and certain medical conditions. If you have family members who have experienced depression, you may have a higher genetic predisposition to the condition.
Psychological Factors
Psychological factors encompass personality traits such as low self-esteem, pessimistic thinking patterns, and difficulty coping with stress. Past trauma, including childhood abuse or neglect, can also increase depression risk.
Social and Environmental Factors
Social and environmental factors play a significant role as well. These include social isolation, financial stress, relationship problems, work-related stress, and major life changes. Substance abuse, chronic illness, and certain medications can also contribute to depression development.
It’s important to note that having risk factors doesn’t mean you will definitely develop depression, and people without obvious risk factors can still experience this condition. Depression can affect anyone, regardless of their circumstances or background.
How Is Depression Treated?
Depression is highly treatable, and there are several effective approaches that can help you recover and maintain good mental health. The most common and effective treatments include psychotherapy, medication, and lifestyle changes, often used in combination.
Psychotherapy
Psychotherapy, or talk therapy, helps you identify negative thought patterns, develop coping strategies, and work through underlying issues contributing to your depression.
Cognitive-behavioral therapy (CBT) and interpersonal therapy are particularly effective for treating depression.
Medication
Medication such as antidepressants, can help correct chemical imbalances in the brain that contribute to depression.
There are several types of antidepressants available, and working with a psychiatrist or your primary care doctor can help you find the right medication if needed.
Outpatient Treatment
Outpatient treatment is the most common form of depression care, allowing individuals to receive regular therapy sessions, medication management, and support while maintaining their daily routines.
This approach includes weekly or bi-weekly therapy appointments, and even higher levels of care including Partial Hospitalization Programming (PHP) or Intensive Outpatient Programming (IOP).
Residental Treatment
Residential treatment may be recommended for individuals with severe depression who need intensive, round-the-clock care. These programs provide structured environments where patients receive multiple therapy sessions daily, medication management, group support, and 24-hour medical supervision.
Residential treatment is particularly beneficial for those with treatment-resistant depression or when depression co-occurs with other mental health conditions or substance abuse.
The key to successful depression treatment is finding the right combination of approaches for your specific situation and working with qualified mental health professionals who can guide you through the recovery process.
Depression Quiz Scoring
Scoring:
- 0-8 points: Your responses suggest minimal depression symptoms. Continue monitoring your mental health and practice self-care.
- 9-16 points: Your responses indicate mild to moderate depression symptoms. Consider speaking with a healthcare provider or mental health professional.
- 17-24 points: Your responses suggest significant depression symptoms. We strongly recommend scheduling an appointment with a mental health professional for evaluation and support.
Remember, this quiz is a screening tool and not a diagnosis. Regardless of your score, if you’re concerned about your mental health, don’t hesitate to seek professional help.
Begin Mental Health Treatment Today
Our expert team combines cutting-edge brain science with personalized treatment protocols, delivering measurable results for anxiety, depression, and trauma. With decades of clinical experience and research-backed methods.
We don’t just treat symptoms—we rewire neural pathways for lasting mental wellness.
Get Help Now
If you or a loved one is struggling with mental health issues or dual diagnosis disorders and seeking a balanced approach to recovery, we can help.
Our Mental Health Specialists
Jason Flaig, BA
CEO
Debbie Weatherford, LPC, CPCS
Clinical Director
Cameron Smith
Business Development
Find Hope and Healing From Depression
Your mental health matters, and taking our “Am I Depressed Quiz” shows your commitment to understanding and caring for yourself. Whether your results suggest you may be experiencing depression or you’re simply looking to maintain good mental health, Kingston Wellness is here to support you on your journey.
If you’re ready to take the next step, we encourage you to reach out to our experienced mental health professionals who can provide personalized care and evidence-based treatment options.
Our team understands that seeking help can feel daunting, and we’re committed to creating a safe, supportive environment where you can explore your feelings and develop effective coping strategies.
Georgia Mental Health Programs
At Kingston Wellness, our mental health treatment programs are aimed at providing maximum healing and comfort, so you can recover in peace.
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