Supporting a loved one who is struggling with their mental health can feel overwhelming, especially when they refuse care. Yet even with the best intentions, knowing how to get someone mental help when they refuse becomes a delicate balance of compassion, boundaries, safety, and patience. At Kingston Wellness Retreat, we understand how difficult it can […]

Anxiety shows up in many different ways. When symptoms begin to interfere with day-to-day life, it can feel confusing, overwhelming, and sometimes even frightening. Two of the most commonly misunderstood anxiety conditions, panic disorder and generalized anxiety disorder (GAD), share several features but feel profoundly different from the inside. Because panic disorder vs generalized anxiety […]

For many people struggling with depression, anxiety, or other mood disorders, antidepressants are an important part of their recovery plan. These medications help alleviate symptoms, allowing people to return to a life that feels manageable and meaningful. However, finding the right dose can be tricky. Because every brain and body responds differently to antidepressant medications […]

When someone asks, “Does Insurance Cover Inpatient Mental Health?”, it’s rarely just a technical question. It often comes from a place of worry, exhaustion, or deep concern for a loved one who needs immediate help. The uncertainty around costs and coverage can easily make an already difficult situation feel overwhelming. Our goal is to help […]

Virtually everyone has moments when their decisions are influenced more by self-interest than empathy. Occasionally acting this way may not be ideal, but it usually doesn’t signify a significant psychological concern. However, if someone regularly exhibits the 12 traits of a narcissist, they may be exhibiting the symptoms of a complex mental health condition. What […]

When facing a mental health crisis or considering intensive treatment options, understanding the difference between psychiatric wards and mental hospitals can help you make informed decisions about your care. At Kingston Wellness Retreat, we believe that knowledge empowers healing, and knowing what to expect from different types of mental health facilities is an important step […]

Hoarding disorder affects millions of people worldwide, creating overwhelming challenges that extend far beyond simply having too much stuff. If you’re concerned about yourself or a loved one, understanding the progressive nature of hoarding behavior can provide crucial insight into when and how to seek help. The five levels of hoarding offer a clear framework […]

In today’s fast-paced world, many of us find ourselves constantly on edge, always alert, and unable to truly relax. If you’re experiencing persistent anxiety, sleep disturbances, or unexplained physical symptoms, your nervous system might be stuck in fight or flight mode. At Kingston Wellness Retreat, we understand how a dysregulated nervous system can impact every […]

At Kingston Wellness Retreat, we believe that understanding mental health begins with knowledge and clarity. For individuals seeking support for themselves or loved ones, understanding the fundamentals of how mental health conditions are identified and classified can help them in their journal towards mental wellness. The Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition […]

Understanding the legal processes and protections available for a 1013 in Georgia is crucial to finding the most appropriate mental health help for yourself or a loved one. This guide will explain what a 1013 is, how it works, and what to expect from the process. What Is a Georgia 1013? A Georgia 1013 is […]